Yoga…

Yoga is science and art, which connects the body and the mind. It purifies our mind and body. By practising it regularly, we became mentally and physically, strong and healthy. It helps us to keep control on our angriness, mind and the body. By doing meditation we can enhance our concentration and intelligence power. Yoga keeps our body relaxed and helps us to remove stress, depression, and anxiety from the body. By practising it regularly our negative thoughts automatically changes into positive thoughts. It helps us to keep negative ailments away from the body. By this, we can improve our understanding and IQ level also. By practising yoga and exercises every day we can keep our bodies away from the disease. And, if someone is suffering from any type of disease, if he or she starts doing it regularly there will be no need of taking artificial means like pills, tablets and other medicines. It enhances self-awareness and confidence of the body. It improves our memory -power and also generates emotions like kindness etc. It helps the body and mind to fight against the addiction also. By doing different types of asana, we can improve the flexibility and strength of the body. It gives a good posture to the body also. Yoga is originated from India. Every year on 21st June, we celebrate ‘International Yoga Day’. Everyone can do yoga, religion and age does not matter.